On my 38th birthday, I completed a 4-month face yoga method course, led by Fumiko Takatsu. Fumiko is the founder of this unique method, and she has been practicing face yoga for over 15 years.I’ve been exercising all my life, and I’m always looking for new kinds of sports to try out. I did yoga, pilates, Port de Bras, wakeboarding, surfing and CrossFit. Whenever the time allows I go running or roller-skating and in winter I go skiing or cross-country skiing. Nowadays, I am dedicated to Deep work, Body Art, and AY Fly. Exercising is a part of my daily routine, not as a must, but joy from the movement. However, I’ve never thought of the facial muscles. The facial muscles can be strengthened and toned the same way as the remaining body muscles, resulting in lifted skin, as the skin is attached to the muscles. Practicing face yoga eliminates and prevents the negative effects of aging and undesirable unconscious movements.

I’m extremely grateful to have come across Fumiko’s Face Yoga teachings, and thus being able to become a very first certified Face Yoga Method teacher in Slovakia.

If you’re interested in how this method works, and if you’d like to rejuvenate like most of the women do, please do not hesitate to contact me through the “Contact” section. I’ll be more than happy to meet you in an individual session, or one of the group courses. I believe to step-by-step pass my knowledge on you, so you will not only look younger, but you will feel happier and more confident about yourself.